In the quiet spaces I allowed for myself, I have learned that the journey toward self-awareness is one of the most profound paths an individual can traverse. With the consistent and compassionate guidance from my therapist and life coach over these last few years, I have been empowered to emerge from the shadows of my past that kept me stuck and believing false narratives. I have been on a journey of deconstruction and self-reflection. Identifying patterns and triggers that had danced through my life, shaping my choices and hindering my growth.

Through this journey, I have learned that self reflection is a compass that guides toward clarity. In recognizing how my past traumas colored my perception and influenced my decisions, I have a new narrative that honors my experiences without allowing them to dictate my future.

Through our shared experiences, I strive to understand and empower clients. In our safe space, free from judgement, I guide clients through obstacles that are hindering their life. Each session serves as a stepping stone toward self awareness and growth.

From my personal experiences, I understand that survivors of abuse have already had so much taken from them : time, innocence, safety, self worth, and identity. We have subconsciously learned self-sabotaging patters and habits and the unknown of knowing where to start healing can be overwhelming. Intending to deconstruct and reprogram the mind from victim to survivor can be terrifying. I have a very strong pull to be a safe space for many and I am helping create lasting impact on clients.